Dragon Fruit, a fruit whose appearance is much like a dragon. The fruit is found in over 6 continents. Dragon fruit can be found in magenta red and white color.
Dragon fruit has many essential benefits. And here we are with 10 amazing benefits of Dragon fruit for skin, hair, and health.
- High Nutrient Value
Dragon fruit is packed with essential minerals and vitamins with a minimum amount of calories. Apart from high nutrient value, Dragon Fruit supplies some important plant compounds light keratin oil polyphenols and betacyanins.
The main nutrients of Dragon fruit are as follows –
- Protein
- Fat
- Carbohydrates
- Fiber
- Iron
- Magnesium
- Vitamin C
- Vitamin E
Boosts your immune system
This is another factor which makes it vital to eat Dragon Fruit. It boosts the immune system of the body.
Dragon fruit is a rich source of vitamin C and carotenoids. Due to this Dragon Fruit is able to prevent infection by protecting the white blood cells in the body.
- Rich in Magnesium
In comparison to other fruits, Dragon fruit offers more Magnesium content. According to recent studies it has been claimed that a high intake of magnesium reduces the risk of heart disease and stroke.
- Enhances iron levels in the body
A few fruits contain iron and Dragon fruit is one of them. It is the iron content inside the body which is responsible for transporting oxygen throughout our body.
- Contains high fiber content
Dragon fruit is loaded with fiber contents. It is required to take 25 grams of fiber in a day for women and 38 grams for men.
- Fights with chronic disease
Chronic diseases like heart disease, cancer, diabetes,and arthritis can be prevented by eating antioxidant-rich foods like Dragon Fruit.
Chronic diseases are caused by free radicals which are unstable molecules and causes cell damage. Antioxidant food such as Dragon Fruit neutralizes the free radical which provides cell damage.
- Improves Digestion
The fiber content inside the Dragon fruit improves digestion. We can say that Dragon fruit is the natural way of getting rid of constipation. Including this, fruit is also essential in getting rid of stomach diseases such as diarrhea.
- Maintains clear skin
The vitamins and minerals present in Dragon fruit help in maintaining the clear skin of the body. In comparison with the conventional remedies, Dragon fruit is more helpful in clearing out the skin.
- Reduces risk of hair fall
Due to the high content of antioxidant Dragon fruit is also known for its ability to reduce hair fall.
- Acne prevention
Dragon fruit has anti-fungal and anti-microbial properties. Therefore Dragon fruit fights with all the bacteria which causes acne and ultimately prevents scars and spots.
This for the 10 ultimate benefits of eating Dragon Fruit. As you have seen in the article Dragon fruit helps in maintaining health reducing hair fall and fights with many skin problems.
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